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Dominicans Do we eat it?

eat badly. All studies and research of nutritionists and endocrinologists, indicate the picture of current food consumption is characterized by over-consumption and unbalanced:

• Animal fats, by way of the flesh.
• Sugar, by way of soft drinks, sweetened beverages (including coffee).
• Carbohydrates contained in rice and flour.
• Oils high on saturated animal, which increase cholesterol.
• abusive consumption of industrial products with preservatives, which cause many health conditions.
• The diet of puddings, ice cream, candy and other forms of on-table.
• excessive food consumption at dinner.
• express inadequate food intake at breakfast. (Especially for people of middle and upper middle class working with a lot of pressure).

Photo: JRS

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